Are you just showing up?????

Elbows high, upright torso, full squat. This is how you should receive EVERY clean  

Wednesday 8/27/14

“The Big Clean Complex”
5 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
+
AMRAP 9 min:
21-15-9
Toes to bar
Burpee box jump
Max reps wallballs (20/14)

Lifting headaches: how to spot, avoid, and remedy them 

Are you training or just showing up? Replace BBJ with CrossFit when reading 

Here are some examples of tomorrows complex. It looks horrible