Drink more water!!

Tuesday 9/2/14
Spend 10 min practicing a movement that you suck at
+
Back squat
3×5@75% (5 second pause on 1st and 5th rep)
+
4 rounds for total reps:
1 min: Ring dips
1 min: Clean and jerk (155/105)
1 min: Toes to bar
1 min rest

True story. Everybody hates the erg

10 life changing reasons to drink more water 

Team CFD next year????