Every 90 seconds for 9 min:
Spend 15 min practicing kipping HSPU and Muscle ups
Bar facing burpees
*20 min limit
**This is Pauls choice for his workout
Barbells 4 boobs! Here is all the info you need! CLICK RIGHT HERE TO MAKE A PROFILE AND SIGN UP FOR A HEAT!!!
For all the hobbits out there, see if you can take down this crazy fast time!