Its all Pauls fault

Tuesday 10/14/14
Every 90 seconds for 9 min:
Run 200m
+
Spend 15 min practicing kipping HSPU and Muscle ups
+
“14.5”
for time:
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees
*20 min limit
**This is Pauls choice for his workout

Barbells 4 boobs! Here is all the info you need! CLICK RIGHT HERE TO MAKE A PROFILE AND SIGN UP FOR A HEAT!!!

Why I can’t shut up about CrossFit

Just 20 minutes of strength training can improve memory 

For all the hobbits out there, see if you can take down this crazy fast time!