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Thursday 10/15/14
EMOM 8 min:
1 min: 10 KB taters
1 min: 5-10 Handstand pushups
+
Front squat
3×8@75%
+
For time:
30 Clean and jerk (205/135)
*Every min on the min starting @1:00 you must complete 5 burpees
**20 min time limit

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