Call Us: (925) 380-6335

Happy birthday guys!

21
Oct

Happy birthday guys!

andygeoff

Happy 39th and 40th bday to these two studs. They made up the workout so be mad at them

Wednesday 10/22/14
Alt tabata:
Hollow rock
Grass hoppers
+
“Grumpy old men”
2 rounds for time:
40 Double unders
10 Muscle ups
22 Hanstand pushups
Run 400m**
39 Double unders
10 Clean and jerk (BW/.75BW)
22 Pullups
*30 min time limit
**wheelchairs and walkers allowed on 400m run

B4B this Sunday!

Royals pitcher Wade Davis adds 2MPH to fastball using CrossFit. Boooooooooooooooooo Giants

CrossFit vs. unit PT

This is pretty legit 

Leave a Reply