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Happy birthday guys!


Happy birthday guys!


Happy 39th and 40th bday to these two studs. They made up the workout so be mad at them

Wednesday 10/22/14
Alt tabata:
Hollow rock
Grass hoppers
“Grumpy old men”
2 rounds for time:
40 Double unders
10 Muscle ups
22 Hanstand pushups
Run 400m**
39 Double unders
10 Clean and jerk (BW/.75BW)
22 Pullups
*30 min time limit
**wheelchairs and walkers allowed on 400m run

B4B this Sunday!

Royals pitcher Wade Davis adds 2MPH to fastball using CrossFit. Boooooooooooooooooo Giants

CrossFit vs. unit PT

This is pretty legit 

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