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Don’t cheat


Don’t cheat

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Its coming!

Saturday 10/18/14
AMRAP 40 min:
1 Strict hanstand pushup
2 Squat clean (155/105)
3 Burpees
*Goal is to stay on a minute per round pace or faster
**FYI the original version of this workout is 100 rounds for time w/a 6″ deficit and it takes fooooorevvvvverrrr…..

B4B is coming this next Sunday. This Sunday Joe will be giving a clean and jerk clinic from 11-12. Everyone registered for B4B and has 20 bucks raised is welcome to attent!

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