Call Us: (925) 380-6335

Don’t cheat

17
Oct

Don’t cheat

barbells for boobs banner-04

Its coming!

Saturday 10/18/14
AMRAP 40 min:
1 Strict hanstand pushup
2 Squat clean (155/105)
3 Burpees
*Goal is to stay on a minute per round pace or faster
**FYI the original version of this workout is 100 rounds for time w/a 6″ deficit and it takes fooooorevvvvverrrr…..

B4B is coming this next Sunday. This Sunday Joe will be giving a clean and jerk clinic from 11-12. Everyone registered for B4B and has 20 bucks raised is welcome to attent!

Cheating in CrossFit 

The unexpected age when people say they are their happiest 

Some elite fitness in here 

Leave a Reply