Wait…How much do you weigh?

Wednesday 10/15/14

Clean warm-up
+
Establish a max for the following:
Power clan
Hang power clean
Push jerk
+
3 rounds for time:
Run 400m
30 Wallballs (20/14)
20 Alt arm DB snatch (70/50)
*20 min time limit

The 3 day work week will happen 

The limits of friendship. The internets are jacking us up

Sounds like someone is bitter that they can’t do the movements in their comp…..