EMOMs make the world go round

Tuesday 10/21/14

Snatch warmup
+
Snatch w/ pasue at knee
5×2
*Heavy but not max effort
+
EMOM 14 min:
1 min: 3 Deadlift+3 Hang power clean+ 3 Push jerk (155/105)
1 min: 15 Wallballs (20/14)

*I forgot to mention yesterday that this week will be realitively light in terms of our lifting stuff. We will be testing our 1RMs next week!!!

B4B is this Sunday!

How your body signals that you’re vitamin deficient 

Understanding the benefits of EMOM training

This is pretty awesome!