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Big gulps huh?


Big gulps huh?


Whos ready to PR on their front squat?!

Thursday 10/23/14
AMRAP 6 min:
Alternating movements w/ a partner
10 Taters
10 KB lunges
Front squat
7×2@70% (3 sec pause on first rep)
6 rounds:
1:30 clock:
150 m shuttle run (25m down/25m back-50m down/50 m back
10 Alt arm DB snatch
Max reps toes to bar
Rest 1:30

Dumb and dumber’ quotes you should still be using everyday . If you have never seen this movie we cannot be friends 

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How far can you make it? 5 thrusters a min add 20# every 5 min until failure 

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