Big gulps huh?

Thursday 10/23/14
AMRAP 6 min:
Alternating movements w/ a partner
10 Taters
10 KB lunges
+
Front squat
7×2@70% (3 sec pause on first rep)
+
6 rounds:
1:30 clock:
150 m shuttle run (25m down/25m back-50m down/50 m back
10 Alt arm DB snatch
Max reps toes to bar
Rest 1:30

‘Dumb and dumber’ quotes you should still be using everyday . If you have never seen this movie we cannot be friends 

22 ways to get a better nights sleep 

How far can you make it? 5 thrusters a min add 20# every 5 min until failure