Avengers assemble!

Friday 10/17/14
3 rounds:
10 Band aparts
10 Overhead squat
15 V-ups
+
“Avengers assemble”
In teams of 4:
For time:
Row 2000m
12 Rope climbs
100 Box jumps (30/24)
50 Deadlifts (275/185)
100 KB snatches (53/35)
24 Muscle ups
50 Hang squat snatch (115/75)
400m Plate shuttle sprint (45/25)
*this is Toms choice of workouts

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To get you in the mood for tomorrows WOD