19
Nov
Do you have all 10?
Reverse bicep curl all the things!!!….
Wednesday 11/19/14
Scarecrow clean
3×5
+
Tall clean
3×5
+
High hang clean
5×3(work to a 3RM)
+
3 rounds for time:
30 KB swings (53/35)
15 Burpee box jumps (23/20)
10 traits you need to be a great CrossFitter and regional athlete
This is pretty cool if you have been watching so far