L-sit face

Saturday 11/15/14
“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power snatch (115/75)
12 Burpees
12 Push jerks (115/75)
12 Burpees
12 Hang squat clean (115/75)
12 Burpees
12 Overhead squats (115/75)
*45 min time limit

Weidemann ranch is selling some beef…..CLICK HERE  IF YOU WANT TO BUY SOME. First come first serve, drop off is this upcoming Thursday the 20th at 6:30 pm. 

Crossfit brought me back to life

305 in nanos and no knees sleeves and no belt….NBD