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So fast


So fast


Notice the split

Sunday 11/16/14
Every 90 seconds for 15 min:
Run 200m
Barbell step ups
3×16 (8l/8r) (trail leg cannot touch the box)
Banded deadlift
3×15 (135/95)(green or blue band)
AMRAP 12 min:
Alt arm DB snatch (70/53)
20 Double unders between each round

Which type of CrossFitter are you? 

The importance of being punctual…

This is pretty ridiculous. World champion in 3 different weight classes! His speed is nuts. 532 pounds BTW….

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