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Early bird gets the worm


Early bird gets the worm


If Bieber can do strict pullups so can you…
Friday 11/14/14

Muscle up transition
4×5 slow reps
Strict pullup
*add weight if possible. pullup negative instead of kipping or bands
Strict HSPU
In teams of 2:
AMRAP 16 min:
10 Hang power cleans (115/75)
10 Front rack lunges (115/75)
10 Box jumps (24/20)
*alternate rounds with partner
**while your partner works on their round you must complete 5 HSPU during your “rest”. RX+ (4/2″ deficit)

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This is an oldie but a goodie. Take note of the pushups….that’s what you look like when I comment on non ground humping pushups

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