12
Nov
More overhead
Dont stare directly at the pants!
Thursday 11/13/14
Overhead mobility
+
Overhead squat/box squat 5×3(3 sec pause in rock bottom squat)
+
Drop snatch
3×3 (3 sec pause at rock bottom squat)
+
AMRAP 10 min:
3 Deadlift (245/170)
6 Toes to bar
9 Wallballs (20/14)
Hook grip or not overhead in the snatch
CrossFit phenom Annie Thorisdottir: The fittest woman on the planet?
Just be like a pole!