Bodyweightx15

Thursday 11/20/14
Drop snatch
3×5 w/ pause
+
Snatch balance
3×5 w/paus
+
Overhead squat
5×3 w/3 sec pause at absolute bottom of squat(heavier than last week)
+
3 rounds for time:
30 Wallballs (20/14)
15 Power cleans (135/95)

Beef delivery is tonight (Thursday) at 6:30 PM. If you ordered some please come and get it, we dont have a lot of freezer room. Also bring money if you haven’r paid yet 

Its time for humans to take back the monkey bars 

The self defeating athlete 

Can you do bodyweight 15 times??? Bonus points if you can tell me who this person is