What a jerk

Tuesday 11/18/14
Jerk receiving drill
5×5
+
Tall jerk
5×5 empty barbell
+
Jerk drives
5×3 @max split jerk+20#
+
4 rounds for time:
8 Pullups
Run 100m
12 Hand release pushups
Run 100m
16 Walking lunges
Run 100m
20 Abmat situps
Run 100m

Mark Jordan new world record with 4,321 pullups in 24 hours 

The world is running out of chocolate 

Become one with the jerk 

Just watch this one over and over and over and over and over and over and over and over and over