What a jerk
Powered by fitaid! Tuesday 11/18/14 Jerk receiving drill 5×5 + Tall jerk 5×5 empty barbell + Jerk drives 5×3 @max split jerk+20# + 4 rounds... Read More
CFD Holiday Party – Saturday, December 20th!
We hope that you and your family can join us for our annual Holiday Party at CFD! What: A holiday party to celebrate the season... Read More
Steroids……
Whats a thruster? Monday 11/17/14 Squat prep+27 squats + Back squat 10×3@75% + For time: 100 Thrusters (65/45) Run 800m Clenbuteral, oxandrolone and the CrossFit... Read More