1 week left

Tuesday 3/24/15
Tall jerk
3×3
Toe jerk from behind the neck
3×3
+
Split jerk w/pause in receiving position
Work up to a 3rm
+
4 rounds for total reps:
1 min: Wallballs (20/14)
1 min: Box jump overs (24/20)
1 min: Burpees
1 min: Rest
*Once the open is over I promise I’ll give you a week off from burpees

Why stepping on Legos makes you want to die

Dairy farmers breaking the law on antibiotics 

Watch it. Learn it. Make yourself do it