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1 week left


1 week left


Who wants to have their handstand pushups judged from now on????

Tuesday 3/24/15
Tall jerk
Toe jerk from behind the neck
Split jerk w/pause in receiving position
Work up to a 3rm
4 rounds for total reps:
1 min: Wallballs (20/14)
1 min: Box jump overs (24/20)
1 min: Burpees
1 min: Rest
*Once the open is over I promise I’ll give you a week off from burpees

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Watch it. Learn it. Make yourself do it

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