24
Mar
Work on your gymnastics
Has the open exposed any weaknesses? Come to gymnastics class!
Wednesday 3/25/15
Every 4 min for 20 min:
Sprint 400m
+
For time:
21-18-15-12-9-6-3
Hang squat clean (95/65)
Shoulder to overhead (95/65)
Big gyms shoot for a CrossFit vibe, without CrossFit
Backstage