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Last one


Last one


Anything left in these 2 boxes by Monday morning will be donated/ thrown out. PLEASE CHECK THE LOST AND FOUND NEXT TIME YOU’RE IN!!!

Friday 3/27/15
For time:
Row 27&21 calories
EMOM 10 min:
1 min: max strict pullups
1 min: max strict dips
In teams of 2:
AMRAP 15 min:
60 Pistols
40 Ground to overhead (95/65)
20 Muscle ups

Here is everything you need to know about 15.5

2 tips for older athletes 

How your legs feeling????

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