26
Mar
Last one
Friday 3/27/15
For time:
Row 27&21 calories
+
EMOM 10 min:
1 min: max strict pullups
1 min: max strict dips
+
In teams of 2:
AMRAP 15 min:
60 Pistols
40 Ground to overhead (95/65)
20 Muscle ups
Here is everything you need to know about 15.5
How your legs feeling????
