29
Mar
Testing week
Today was gonna be Fran but ill give you a thruster break
Monday 3/30/15
Establish a 1RM front squat
+
“Angie”
For time:
100 pullups
100 pushups
100 situps
100 air squats
*20 min limit
or
“Cindy”
AMRAP 20 min:
5 Pullups
10 Pushups
15 Air squats
The 7 sneakiest rest strategies in CrossFit. Haha you know you do it
School stops giving homework so kids can play instead
This is about as old school as you can get