Finish strong!

Saturday 3/28/15

“Gaza”
5 rounds for time:
35 KB swings (53/35)
30 Pushups
25 Pullups
20 Box jumps (24/20)
Run 1 mile

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 15.5. 1 left people lets finish strong for team CFD! Lets see if we can push into top 20 as a team!!

Strong ankles strong body 

The open is almost over. Time to be happy!