Wrastlers doin CrossFit

15.5. A picture says a thousand words….

Sunday 3/29/15
EMOM 14 min:
1 min: 3 position clean (floor/knee/high hang)+ Jerk
1 min: 20 alternating jumping lunges
+
For time:
Run 800m
50 Overhead lunges (45/55)
Run 400m
50 Wallballs (20/14)
Run 200m
50 Toes to bar