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Happy birthday Jessica!


Happy birthday Jessica!


Happy birthday Jessica!

Tuesday 3/31/15

Establish a 1RM split jerk
AMRAP 20 min:
3 Bear complex (155/105)
31 KB swings (53/35)
76 Double unders

THE OPEN IS OVER! Great job to everyone who participate in the open this year, especially everyone who stuck it out for all 5 weeks! Team CFD represented with its best year yet! We finished 23rd, top 15 go on to regional. Next year we will have a team! Joe, Arnold, Eli, and myself are all very proud. You guys put in a lot of work and it paid off. I have more to say but ill save that for tomorrows post. Great job again. Fun fact, 15.5 is the only workout the NOBODY at the gym redid…..

When fatigue boosts creativity

10 Batman quotes that led my company to success. This is pretty good but Bruce’s dad says the first one, not Alfred. Geez get your facts straight. 

Jerk motivation for tomorrow

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