Happy Mothers day!
Happy mothers day to all the CFD mom out there! Sunday 5/10/15 5 rounds: Row 25 Calories Max reps pullups *Rest as needed between rounds.... Read More
Do you feel like you’re at regionals yet?
Can you climb a rope better than 2010 Rich Froning? Saturday 5/9/15 “Tommy V” for time: 21 Thrusters (115/75) 12 Rope climbs 15 Thrusters (115/75)... Read More
Can you finish as a team?
Elite! Friday 5/8/15 EMOM 10 min: Snatch+Hang snatch *Try to increase weight with each min. If snatch is not your best move then stay light... Read More
Moms rejoice!
Thursday 5/7/15 2x 15 miniband front squats 20 hollow rocks + Front squat 8@65 8@70 8@75 8@80% + 5 rounds for time: Run 200m 16... Read More
Find one of those treadmills!
Team Dusty shirts. Link is below, sign up or miss out This is a trueform runner. You mission, should you choose to accept it, is... Read More
Happy Birthday CJ!
Happy birthday CJ! Tuesday 5/5/15 10-8-6-4-2 Push press Weighted pullup *Add weight with each set of push press and pullup + 1 rounds for quility(CJ... Read More
Great job guys!
Congrats to all CFD members that competed this weekend! 3 teams make it to the podium! Monday 5/4/15 Back squat 8@65 8@70 6@80 6@86 +... Read More
Go team CFD!
Row faster Sunday 5/3/15 5 rounds: Max reps unbroken strict pullups (at least 5) Max effort 300m row *No rest between pullups and row. Rest... Read More
Childcare at CFD starting May 11th!!!!
PARENTS! We know it can be hard to squeeze in time to work out when you don’t have childcare available. That’s why we’re excited to... Read More
Which is worse sled or assault bike????
Did everyone “enjoy” the sled pushes as much as Paul did Saturday 5/2/15 EMOM 10 min: 3 10 m shuttle run + “Nate” AMRAP 20... Read More