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Great job guys!


Great job guys!



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Congrats to all CFD members that competed this weekend! 3 teams make it to the podium!

Monday 5/4/15

Back squat
8@65 8@70 6@80 6@86
AMRAP 10 min:
*Every min on the min perform 10 wallballs (20/14)

Sarah will be teaching a mothers day class this Wednesday from 6:30-7:30. The class will teach you to make paleo pancakes and fruit syrups so you can make your mom a great breakfast in bed. PLEASE CLICK HERE TO CHECK OUT THE INFO. Please let Joe or myself know if you are want to join in. Jessica will be helping so you can let her know as well. Cost of class is $25. Please sign up by the end of the day Monday.

5 squat mistakes you’re making

Work ethic leads to excellence 

In case you forgot….

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