4
May
Happy Birthday CJ!
Tuesday 5/5/15
10-8-6-4-2
Push press
Weighted pullup
*Add weight with each set of push press and pullup
+
1 rounds for quility(CJ ONLY)
Backwards roll to support+
Uprise+
Muscle up+
Ring handstand pushup+
Back lever+
Front lever+
Iron cross
+
6 rounds:
1 min:
4 clean and jerk (165/115)
Max reps chest to bar pullups
1 min rest
High fructose corn syrup raises heart disease risk
CJ is the Lord of the Rings at CFD! Happy birthday!
