Call Us: (925) 380-6335

Can you finish as a team?

7
May

Can you finish as a team?

sumo

Elite!

Friday 5/8/15

EMOM 10 min:
Snatch+Hang snatch
*Try to increase weight with each min. If snatch is not your best move then stay light and work on hitting the posiitons
+
In teams of 2:
For time:
Run 1 mile
50 Overhead squats (135/95)
100 Situps
150 Double unders
50 Power cleans (135/95)
100 Box jump overs (24/20)
*26 min time limit

The unwritten rules of CrossFit 

Ankle mobility: Why its important and how to improve it

Which are you? Can anyone from the 9:30 class guess who the rage monster is? 

Leave a Reply