7
May
Can you finish as a team?
Elite!
Friday 5/8/15
EMOM 10 min:
Snatch+Hang snatch
*Try to increase weight with each min. If snatch is not your best move then stay light and work on hitting the posiitons
+
In teams of 2:
For time:
Run 1 mile
50 Overhead squats (135/95)
100 Situps
150 Double unders
50 Power cleans (135/95)
100 Box jump overs (24/20)
*26 min time limit
The unwritten rules of CrossFit
Ankle mobility: Why its important and how to improve it
Which are you? Can anyone from the 9:30 class guess who the rage monster is?