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Can you finish as a team?


Can you finish as a team?



Friday 5/8/15

EMOM 10 min:
Snatch+Hang snatch
*Try to increase weight with each min. If snatch is not your best move then stay light and work on hitting the posiitons
In teams of 2:
For time:
Run 1 mile
50 Overhead squats (135/95)
100 Situps
150 Double unders
50 Power cleans (135/95)
100 Box jump overs (24/20)
*26 min time limit

The unwritten rules of CrossFit 

Ankle mobility: Why its important and how to improve it

Which are you? Can anyone from the 9:30 class guess who the rage monster is? 

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