Kale and fries
Happy birthday to this crazy dude. Its just…. Tuesday 5/19/15 Establish a 3RM: Push press Weighted pulup *If you dont have strict pullups then complete... Read More
AMARA is coming
AMARA will be stopping by today (Monday) at 5pm to setup a booth so you guys can try it out! Let us know what you... Read More
No articles
This one looks fun…. Sunday 5/17/15 5 rounds: Max strict pullups Max ring pushups + 5 rounds for time: 20 Situps 15 Power cleans (95/65)... Read More
So many workouts
Congrats to Brian on 5 years of CrossFit. We estimate that he has completed 1230 total WODs. Thats a lot! Saturday 5/16/15 “Abbate” for time:... Read More
Happy birthday Wade!
Happy birthday to the man behind the camera! Friday 5/15/15 EMOM 8 min: 1 min: Max strict pullups 1 min: Max L-sit + In teams... Read More
Mind blown
5:30 crew is a special breed Thursday 5/14/15 Front squat 6@65 6@75 6@80 6@85% + 3 rounds for time: 25 KB swings (53/35) 20 Wallballs... Read More
Flower cleans
Can you go UB? Wednesday 5/13/15 2x 10 KB taters 10 Good mornings + Establish a max for the day 3 position power clean (floor/knee/high... Read More
Power cleans
Can you go UB? Wednesday 5/13/15 2x 10 KB taters 10 Good mornings + Establish a max for the day 3 position power clean (floor/knee/high... Read More
Don’t sandbag the bike
Pretty much sums it up Tuesday 5/12/15 4 rounds: 5 Heavy push press Max reps defect pushups (hands on 45s) + AMRAP 10 min: 75... Read More
Them some fighting words
Just pretend you’re an alligator mouth Monday 5/11/15 Back squat 8@65 8@75 4@85 4@90% + For time: 10-9-8-7-6-5-4-3-2-1 Double KB thrusters (53/35) Toes to bar... Read More