Can you finish as a team?
Elite! Friday 5/8/15 EMOM 10 min: Snatch+Hang snatch *Try to increase weight with each min. If snatch is not your best move then stay light... Read More
Moms rejoice!
Thursday 5/7/15 2x 15 miniband front squats 20 hollow rocks + Front squat 8@65 8@70 8@75 8@80% + 5 rounds for time: Run 200m 16... Read More