Wade Lee joint
Stands at the final event of the 2010 CrossFit games… Friday 5/29/15 Establish a max for day: 3 Position power snatch (floor/hang/high hang) *Let technique... Read More
#nostreetcred
For sure the largest crowd for regionals! Thursday 5/28/15 100m mini band walks + Front squat 4@75 3×4@80% + 10 rounds for time: 1 Rope... Read More
All the double unders!
This dude worked out more than anyone else all weekend! Rogue professional Wednesday 5/27/15 2x 15 Good mornings 20 Around the world (10L/10R) + Clean+Hang... Read More
Thanks everybody!
Extra thanks to these guys and my life manager T! Tuesday 5/26/16 Establish a 5RM thruster + AMRAP 20 min: 5 Double KB thrusters (53/35)... Read More
Contenders and pretenders
Monday 5/25 “Murph” for time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile *Break up reps how every you want.... Read More
Not buff enough
He didnt know who Dusty was Sunday 5/24/15 5x 1 min max calorie row Max reps muscle ups or supine ring pulls *rest as needed... Read More
Day 1 down
The best cheering section in NorCal is now the best cheering section in SoCal! Saturday 5/23/15 “Capoot” For time: 100 Pushups Run 800m 75... Read More
Happy birthday Damon!
Happy birthday Damon! Friday 5/22/15 EMOM 8 min: 5 Hang power snatch *Let technique dictate load + In teams of 2: “Barbara” 5 rounds for... Read More
Want to make burpees worse?
If you want you can put the tape line back up Wednesday 5/20/15 2x 15 Good mornings 10 KB taters + EMOM 12 min: Clean+Hang... Read More