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Go team CFD!


Go team CFD!


Row faster

Sunday 5/3/15

5 rounds:
Max reps unbroken strict pullups (at least 5)
Max effort 300m row
*No rest between pullups and row. Rest as needed between rounds
5 rounds for time:
6 Thrusterss (135/95)
6 Burpee pullups

We have several teams competing tomorrow in the Contra Costa partner throwdown at Concord high. If you have time please come out and cheer on team CFD! First heat for a CFD team is 8:30 and will be pretty much every 20-30 min after that until 2pm. Teams are as follows. Adam & Tony, Annabelle & Krisztina, Christy D & Natalee, Jessica & Nicole, Courtney & Shannon, Danielle & Britt. Good luck guys!

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