1
May
Which is worse sled or assault bike????
Did everyone “enjoy” the sled pushes as much as Paul did
Saturday 5/2/15
EMOM 10 min:
3 10 m shuttle run
+
“Nate”
AMRAP 20 min:
2 Muscle up
4 Handstand pushups
8 KB swings (53/35)
9 odd things that happen when you start CrossFit
People at the gym you can’t take your eyes off of
Perfect response for your friends that don’t want to start CrossFit because they don’t want muscle.