Monday 9/23/19 Every 2:30×530 Lunges10 Deadlifts *Choose a heavy weight for the deads but will be unbroken each set+AMRAP 15 min:10-20-30-40……Wallball (20/14)DB hang clean and... Read More
Sunday 9/22/19EMOM 10 min:1 min: 10 Situps + Max reps hollow rocks1 min: 20 Barbell good mornings or hip extension+Every 8 minx440/30 Cal row30 Back... Read More
Saturday 9/21/19 “RJ”5 rounds for time:Run 800m5 Rope climbs50 Pushups Danville 60AMRAP 30 min:Run 300m50 Ring rows50 Pushups Barbells for boobs is in 2 weeks!... Read More
Friday 9/20/19 In teams of 2:Against a 25 min clock:20 alternating rounds (10 each)15/12 CaloriesDuring your “rest” break complete a max set of unbroken bar... Read More
Thursday 9/19/195 rounds:10 DB bench press10 DB single arm row (10L/10R)+5 rounds for total burpee box jumps1 min: 15 KB swings (53/35) + Max reps... Read More
Tuesday 9/17/19 In teams of 3:5 rounds:A. 30 Wallballs (20/14)B. 10-8-6-4-2 Hang power cleans C. Rest*A does 30 Wallballs. B does hang power cleans. C... Read More
Monday 9/16/192x10 Snow angels 10 Band aparts 10 Supine grip band aparts1 min bar hang+For 15 min:Accumulate as many seconds possible of the following exercisesChin... Read More
Sunday 9/15/19 W/partner:Alt rounds for 7 min:10 Overhead squats w/pvc20 Double unders*Try to move hands closer together each round+Overhead squat7×3*Increase over each set for a... Read More