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22
Sep

Booty pump Monday

Monday 9/23/19 Every 2:30×530 Lunges10 Deadlifts *Choose a heavy weight for the deads but will be unbroken each set+AMRAP 15 min:10-20-30-40……Wallball (20/14)DB hang clean and...
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21
Sep

Sunday 9/22/19EMOM 10 min:1 min: 10 Situps + Max reps hollow rocks1 min: 20 Barbell good mornings or hip extension+Every 8 minx440/30 Cal row30 Back...
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20
Sep

Happy birthday!

Saturday 9/21/19 “RJ”5 rounds for time:Run 800m5 Rope climbs50 Pushups Danville 60AMRAP 30 min:Run 300m50 Ring rows50 Pushups Barbells for boobs is in 2 weeks!...
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19
Sep

Bar mu

Friday 9/20/19 In teams of 2:Against a 25 min clock:20 alternating rounds (10 each)15/12 CaloriesDuring your “rest” break complete a max set of unbroken bar...
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18
Sep

Grippy

Thursday 9/19/195 rounds:10 DB bench press10 DB single arm row (10L/10R)+5 rounds for total burpee box jumps1 min: 15 KB swings (53/35) + Max reps...
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17
Sep

Sled

Wednesday 9/18/19 Fun sled things and stuff BARBELLS FOR BOOBS. SIGN UP NOW!!!!!!!!!
16
Sep

Static holds

Monday 9/16/192x10 Snow angels 10 Band aparts 10 Supine grip band aparts1 min bar hang+For 15 min:Accumulate as many seconds possible of the following exercisesChin...
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14
Sep

Nancy

Sunday 9/15/19 W/partner:Alt rounds for 7 min:10 Overhead squats w/pvc20 Double unders*Try to move hands closer together each round+Overhead squat7×3*Increase over each set for a...
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13
Sep

Sign up

Saturday 9/14/19 “Falkel”AMRAP 25 min:8 Strict handstand pushups8 Box jumps (30/24)1 Rope climb Danville 60AMRAP 25 min:8 DB push press8 Step ups4 Devils press Barbells...
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