Monday 9/23/19
Every 2:30×5
30 Lunges
10 Deadlifts
*Choose a heavy weight for the deads but will be unbroken each set
+
AMRAP 15 min:
10-20-30-40……
Wallball (20/14)
DB hang clean and jerk (50/35)
Danville 60
Every 2:30×5
30 Lunges
10 DB deadlifts
+
AMRAP 15 min:
10-20-30-40…..
Wallball (20/14)
DB hang clean and jerk
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Open is coming up. What will the games look like this year?