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Booty pump Monday

22
Sep

Booty pump Monday

Monday 9/23/19

Every 2:30×5
30 Lunges
10 Deadlifts
*Choose a heavy weight for the deads but will be unbroken each set
+
AMRAP 15 min:
10-20-30-40……
Wallball (20/14)
DB hang clean and jerk (50/35)

Danville 60

Every 2:30×5
30 Lunges
10 DB deadlifts
+
AMRAP 15 min:
10-20-30-40…..
Wallball (20/14)
DB hang clean and jerk

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Open is coming up. What will the games look like this year?

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