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Is it hang power?


Is it hang power?

Tuesday 9/17/19

In teams of 3:
5 rounds:
A. 30 Wallballs (20/14)
B. 10-8-6-4-2 Hang power cleans
C. Rest
*A does 30 Wallballs. B does hang power cleans. C rests. Once A and B are done everyone moves up a station.
**Weights for hang power clean is 10:135/95 8:165/115 6:195/145 4:225/155 2:245/165

Danville 60

5 rounds:
30 Wallballs
15 DB hang power cleans
Rest 1 min

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7 longevity biomarkers

Every get the taste of copper in your mouth after a workout?

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