Lets avoid the star fish power clean
Tuesday 9/17/19
In teams of 3:
5 rounds:
A. 30 Wallballs (20/14)
B. 10-8-6-4-2 Hang power cleans
C. Rest
*A does 30 Wallballs. B does hang power cleans. C rests. Once A and B are done everyone moves up a station.
**Weights for hang power clean is 10:135/95 8:165/115 6:195/145 4:225/155 2:245/165
Danville 60
5 rounds:
30 Wallballs
15 DB hang power cleans
Rest 1 min
October 5th is barbells for boobs. Lot lets profiles than last year! LETS GOOOOOOOO. Ill be your partner! CLICK HERE TO SIGN UP
Every get the taste of copper in your mouth after a workout?
