Friday 9/20/19
In teams of 2:
Against a 25 min clock:
20 alternating rounds (10 each)
15/12 Calories
During your “rest” break complete a max set of unbroken bar muscle kups. Max of 6 per round
In remainder of 25 min complete max reps devils press (35/25)
Danville 60
Against a 25 min clock:
20 altering rounds (10 each)
15/12 calories
During “rest” complete 6 devils press
In remainder of 25 min complete max reps DB thrusters
For when you install a pull-up rig next to your pool at home