Monday 9/16/19
2x
10 Snow angels
10 Band aparts
10 Supine grip band aparts
1 min bar hang
+
For 15 min:
Accumulate as many seconds possible of the following exercises
Chin over bar hold
Ring support hold
L-sit
Wall sit
*Hold each exercise for as long as possible. One you break, note how long you held and move on to the next exercise. See how consistent you can stay over each round
+
EMOM 20 min:
1 min: 15/10 Calories
1 min: 8 DB burpee deadlifts (50/35)
*Scale calories to something that can be done in 50 seconds
**RX+10 Burpee deadlifts
Danville 60
For 1 min:
Accumulate as many seconds possible of the following exercises:
Ring row hold
Box support hold
Wall sit
Single leg plank hold
+
EMOM 20 min:
1 min: Max burpees
1 min: Max DB burpee deadlifts
