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Grippy

18
Sep

Grippy

The all mighty kettlebell swing

Thursday 9/19/19
5 rounds:
10 DB bench press
10 DB single arm row (10L/10R)
+
5 rounds for total burpee box jumps
1 min: 15 KB swings (53/35) + Max reps burpee box jumps
Rest 20 seconds
1 min: 15 Toes to bar + Max reps burpee box jumps

Danville 60

5 rounds:
10 DB bench press
10 DB single arm row (10L/10R)
+
5 rounds:
1 min: 15 KB swings + Max burpees
Rest 20 seconds
1 min: 15 V-ups + Max burpees
Rest 20 seconds

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