Sunday 9/15/19
W/partner:
Alt rounds for 7 min:
10 Overhead squats w/pvc
20 Double unders
*Try to move hands closer together each round
+
Overhead squat
7×3
*Increase over each set for a 3rm
+
“Nancy”
5 rounds for time:
Run 400m
15 overhead squat (95/65)
Danville 60
Front squat
5×10
+
5 rounds:
Run 400m
15 DB front squat
Barbells for boobs. SIGN UP NOW!
It doesn’t get much more old school than this
