Saturday 9/14/19
“Falkel”
AMRAP 25 min:
8 Strict handstand pushups
8 Box jumps (30/24)
1 Rope climb
Danville 60
AMRAP 25 min:
8 DB push press
8 Step ups
4 Devils press
Barbells for boobs is coming up. Create a page and raise some money! Heat sign ups will be posted soon so find a partner! The workout will be
In teams of 2:
3 rounds for time:
Row 30/20 Calories
20 Burpees over rower
21 Synchro KB swings (53/35)
12 Pullups
10 Clean and jerks (135/95)
*Split reps however you wish
Scaled version
3 rounds
Row 30/20 Calories
20 Burpees
21 KB swings
12 Ring rows each
10 DB clean and jerk
CLICK HERE TO CREATE A PROFILE AND JOIN TEAM CROSSFIT DANVILLE!
