20 Sep /0 Comments/WOD, WOD Happy birthday! Happy birthday Alyssa/Marissa! May your day be filled with GHDs and bike erg!! Saturday 9/21/19“RJ”5 rounds for time:Run 800m5 Rope climbs50 PushupsDanville 60AMRAP 30 min:Run 300m50 Ring rows50 Pushups Barbells for boobs is in 2 weeks! Lets sign up and raise some money!!!! The tall crossfitter