Adrenal fatigue…..
Wednesday 1/2/13 5 rounds: 3 Hang clean to the knee + 1 Split jerk + 5 rounds for time: 7 Squat cleans (155/105) 14 KB... Read More
Happy new year!!
Tuesday 1/1/13 “Murph” for time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile Ask coach: If you’re feeling frisky, do... Read More
New years eve
Monday 12/31/123 Back squat 10@60 8@70 6@75 4@80% + AMRAP 10 min: 3 Box jumps (24/20) 3 burpees 6 Box jumps 6 Burpees 9 Box... Read More
New years hours
Sunday 12/30/12 3 rounds: 1 min hollow rocks 5 KB windmills each arm + for time: 10 Squat clean to overhead (135/95) 15 Toes to... Read More
Old school
Saturday 12/29/12 “Nate” As many rounds possible in 20 min: 2 Muscle ups 4 Handstand pushups 8 KB swings (70/53) Dont forget to sign up... Read More
Snatchtastic
Friday 12/28/12 High hang snatch 3-3-3-3-3 + In teams of 2: One partner working at a time 5 rounds: 10 KB snatch L (53/35) 10... Read More
2013 here we come
Thursday 12/27/12 5 rounds: 3 high hang clean+1 push jerk (all sets done heavier than last week) + 5 Hang squat clean (205/125) 10 Wallball... Read More
Back to normal
Wednesday 12/26/12 5 rounds: Max reps handstand pushups at a deficit(greater than last week) Max reps deadhang pullups + For time 21-15-9 Front squats (135/95)... Read More
Merry Christmas everybody!!!!
Tuesday 12/25/12 At home wod: AMRAP 25 min: 12 Burpees 25 Situps 20 Air squats 12 Hand release pushups Reminder that we are closed Christmas... Read More
Christmas eve!
Monday 12/24/12 “12 days of Christmas” like the song: 1. 100m overhead plate run (45/25) 2. 50ft. broad jumps 3. Toes to bar 4. Chest... Read More