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2013 here we come


2013 here we come

New Years schedule will be up tomorrow

Thursday 12/27/12
5 rounds:
3 high hang clean+1 push jerk (all sets done heavier than last week)
5 Hang squat clean (205/125)
10 Wallball shots
4 Hang squat clean
15 Wallball shots
3 Hang squat cleans
20 Wallball shots
2 Hang squat cleans
25 Wallball shots
1 Hang squat clean clean
30 Wallball
Rest 2 min
2 min max reps toes to bar

Coaches corner: For part 2 there is a 15 min time limit for the cleans and wallballs

Back to normal schedule today. Plus there is yoga today at 10:30

Is stress making you weak?

Exercise and the ever smarter human brain

Great video

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