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Christmas eve!


Christmas eve!

Monday 12/24/12
“12 days of Christmas”
like the song:
1. 100m overhead plate run (45/25)
2. 50ft. broad jumps
3. Toes to bar
4. Chest to bar pullups
5. Burpees
6. Clapping pushups
7. Air squats
8. Alternating jumping lunges
9. Grasshoppers (L+R=1)
10. Wallball shots
11. Box jumps 20″
12. Pistols each leg

Remember that class is at 9 and 10:30am only tomorrow. CLosed Christmas day, and no 5:30,6:30am or 7:30pm classes on Wednesday

Bad habits literally take time away from our lives 

Christmas lights make December worth it

Of course its batman

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