3 Hang clean to the knee + 1 Split jerk
5 rounds for time:
7 Squat cleans (155/105)
14 KB swings (53/35)
Dont forget to sign up for the paleo detox. You have by Thurs to sign up and get us the money if you want to do it with supplements
To eat or not to eat. Good stuff, check out the adrenal fatigue chart
This is the most legit 2 min fran that I have seen! Crazy!