31
Dec
New years eve
Monday 12/31/123
Back squat
10@60 8@70 6@75 4@80%
+
AMRAP 10 min:
3 Box jumps (24/20)
3 burpees
6 Box jumps
6 Burpees
9 Box jumps
9 Burpees
continue the pattern as high as you can in 10 min
A reminder that we are running a short schedule tomorrow (NY eve) 5:30 6:30 9:30 10:30am only. New years day 9:30 only
Why you should probably stop eating wheat
Saw this yesterday for the first time in a long while and had to repost it. Language warning!