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New years eve


New years eve

Be responsible out there guys! Remember its hard to workout when hung over!

Monday 12/31/123
Back squat
10@60 8@70 6@75 4@80%
AMRAP 10 min:
3 Box jumps (24/20)
3 burpees
6 Box jumps
6 Burpees
9 Box jumps
9 Burpees
continue the pattern as high as you can in 10 min

A reminder that we are running a short schedule tomorrow (NY eve) 5:30 6:30 9:30 10:30am only. New years day 9:30 only

How safe is our food?

Why you should probably stop eating wheat 

Saw this yesterday for the first time in a long while and had to repost it. Language warning!

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