Happy new year!!
Tuesday 1/1/13 “Murph” for time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile Ask coach: If you’re feeling frisky, do... Read More
New years eve
Monday 12/31/123 Back squat 10@60 8@70 6@75 4@80% + AMRAP 10 min: 3 Box jumps (24/20) 3 burpees 6 Box jumps 6 Burpees 9 Box... Read More