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New years hours

30
Dec

New years hours

Some super serious stuff goes on behind this door! Enter at your own risk!

Sunday 12/30/12
3 rounds:
1 min hollow rocks
5 KB windmills each arm
+
for time:
10 Squat clean to overhead (135/95)
15 Toes to bar
8 Squat clean to overhead
15 Toes to bar
6 Squat clean to overhead
15 Toes to bar
4 Squat clean to overhead
15 Toes to bar
2 Squat clean to overhead

FYI there will be no lifting class tomorrow. Dave and Adam are still out of town. There will be yoga tomorrow(Sunday) at 10:30am

Sorry for the delay on the new years schedule, here it is. New years eve there will be class at 5:30, 6:30, 9:30 and 10:30am as well as open gym till 1. There will be no evening classes. New years day we will have one class at 9:30am

What your hair says about your health 

Toxins in meat

Burpees and pistols in the snow=elite…

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